All it took was one comment from my mom to send me over the edge...
"IN MY HEAD? YOU'RE KIDDING ME."
Seven years of chronic pain after a life-altering injury, five years of trying every medical solution to cure it, four years of over-exercising and under-eating to cope, and basically zero improvement to show for it...and my mom's sitting here telling me this might be "in my head?"
Well, I went to a therapist just to "see" if it would help, and turns out...she was onto somethin' there.
(as moms tend to be now and then!)
This pivotal moment redirected my focus from looking outside of myself for answers to discovering what I needed *within* myself to overcome patterns keeping me from...
That yearning in your soul for MORE? Yeah, that's not a passing phase or a guilt-trip reminding you to just be "grateful" for what you have. IT'S A CALLING. When I learned that my self-sabotaging patterns and rock-bottom moments were not the enemy, but actually the very signs from the universe nudging me back into alignment with my life's purpose, everything in my life radically changed. And when you learn this new lens, the same is possible for you too.
I'm here to help you align your life and version of success with who you're designed to be and unblock yourself from the patterns keeping you from the impact you're here to make.
After spending nearly a decade trying to find the answers for my pain and dissatisfaction, I woke up when I discovered that we individually hold SO much more power to create our reality than we are led to believe.
Not only that, but the connection between the mind and the body is so dynamic and powerful, that if we master the art and science of influencing this mind-body intelligence, we truly become unstoppable. My mind was blown when I learned that stress was at the root of all my challenges in life, and that this stress was directly caused by living out of alignment with my authenticity. I'm here to teach you Self-Mastery by unbecoming who you were told to be, embodying who you're meant to be, recalibrating your mind-body patterns to be limitless, and realigning your life with this truest version of you and all you're capable of.
a Dance Major and member of the Michigan Dance Team at the University of Michigan (GO BLUE!). Dancing 24/7 under major stress caused my hip labral tear, bringing my dance-centric identity into question for the first time in my life.
got hip surgery, but my pain turned chronic. I focused all my time and energy into getting my Master's in Occupational Therapy. I was SUPER successful on the outside, broken and lost on the inside.
unfulfilled and pain-ridden in my 9-5 OT job, I got injured at work and had a 3-month leave that was the biggest blessing in disguise. It was the first time in life I paused and decided I needed to make the change I wanted to see in my life happen.
realized that I wasn't made to follow the status quo. I knew I was meant for more. I resigned from my OT job, launched my coaching business, self-healed my chronic pain, expanded what I ever believed possible for myself, and never looked back.
A margarita, with a kick!
The Third Door
Bo Burnham's "Inside" soundtrack
A Few of My Favorite Things
The Gene Keys system is a go-to staple in my personal growth toolkit and has changed my entire approach as a coach.
I'd eat pizza for every meal if I could and I love how its shareable nature brings people together.
World travel has been my most rewarding and favorite way to connect others, the world around me, & myself.
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.
CHIPs & DIP
A night out
Where I stand on the super important stuff... Agree / Disagree?
Beginning her career as an occupational therapist, Chrissy was inspired by her work, but longed for the freedom to help others reach their full potential on a deeper level. After conquering a near-decade long inner battle with chronic pain and losing herself, Chrissy set off to build a business that would help other high-achievers overcome the stress-induced barriers they face in pursuit of a purpose-driven, fulfilling life.
Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance/Movement modalities. To expand her scope of expertise and level of lasting change in her clients' lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.
Through coaching programs, corporate workshops, and speaking events, Chrissy catalyzes transformation in others by fusing the power of both top-down (mind-first) and bottom-up (body-first) approaches to change. Those who know Chrissy well will tell you she's relentless when it comes to doing whatever it takes to help others harness their power to change their lives.
let's MAKE IT HAPPEN
I have a feeling you're reading this, knowing in your gut that you're meant for more. One or more areas of your life don't reflect your full potential and you're beyond ready for that to change.
we are one and the same, me and you!