All it took was one comment from my mom to send me over the edge...
"IN MY HEAD? YOU'RE KIDDING ME."
Seven years of chronic pain after a life-altering injury, five years of trying every medical solution to cure it, four years of over-exercising and under-eating to cope, and basically zero improvement to show for it...and my mom's sitting here telling me this might be "in my head?"
Well, I went to a therapist just to "see" if it would help, and turns out...she was right.
(as moms tend to be now and then!)
This pivotal moment redirected my focus from looking outside of myself for answers to discovering what I needed *within* myself to overcome patterns keeping me from...
That yearning in your soul for MORE? Yeah, that's not a passing phase or a guilt-trip reminding you to just be "grateful" for what you have. IT'S A CALLING. When I learned that my self-sabotaging patterns and rock-bottom moments were not the enemy, but actually the very signs from the universe nudging me back into alignment with my life's purpose, everything in my life radically changed. And when you learn this new lens, the same is possible for you too.
I'm here to help you align your life and version of success with who you're designed to be and unblock yourself from the patterns keeping you from the impact you're here to make.
After spending nearly a decade trying to find the answers for my pain and dissatisfaction, I woke up when I discovered that we individually hold SO much more power to create our reality than we are led to believe.
Not only that, but the connection between the mind and the body is so dynamic and powerful, that if we master the art and science of influencing this mind-body intelligence, we truly become unstoppable. My mind was blown when I learned that stress was at the root of all my challenges in life, and that this stress was directly caused by living out of alignment with my authenticity. I'm here to teach you Self-Mastery by unbecoming who you were told to be, embodying who you're meant to be, recalibrating your mind-body patterns to be limitless, and realigning your life with this truest version of you and all you're capable of.
a Dance Major and member of the Michigan Dance Team at the University of Michigan (GO BLUE!). Dancing 24/7 under major stress caused my hip labral tear, bringing my dance-centric identity into question for the first time in my life.
got hip surgery, but my pain turned chronic. I focused all my time and energy into getting my Master's in Occupational Therapy. I was SUPER successful on the outside, broken and lost on the inside.
unfulfilled and pain-ridden in my 9-5 OT job, I got injured at work and had a 3-month leave that was the biggest blessing in disguise. It was the first time in life I paused and decided I needed to make the change I wanted to see in my life happen.
realized that I wasn't made to follow the status quo. I knew I was meant for more. I resigned from my OT job, launched my coaching business, self-healed my chronic pain, expanded what I ever believed possible for myself, and never looked back.
New Girl... my 10th time?
A margarita, with a kick!
You Are the Placebo
to the Hamilton soundtrack (again)
A Few of My Favorite Things
Human Design and The Gene Keys have fundamentally changed how I look at myself and my life, and how I support my clients on a deeper level.
If pizza was an acceptable choice for every meal, I'd be on it.
Marrying my soulmate 5 years after meeting in our OT Master's Program.
my guilty pleasure
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
my guilty pleasure
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.
CHIPs & DIP
A night out
Where I stand on the super important stuff... Agree / disagree?
pssst... if you don't know what "HIPPEAS" are, it's time for a Google search, my friend.
Beginning her career as an occupational therapist, Chrissy was inspired by her work, but longed for the freedom to help others reach their full potential on a deeper level. After emerging victorious from a near-decade long inner battle with chronic pain and identity loss, Chrissy set off to build a coaching business that would help other high-achievers overcome the stress-induced barriers they face in pursuit of a purpose-driven, fulfilling life.
Her highly sought-after private and group coaching programs are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her scope of expertise and level of lasting change in her clients' lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.
Through coaching programs, corporate workshops, and speaking events, Chrissy catalyzes holistic transformation in others by uniquely fusing the power of both top-down (mind-first) and bottom-up (body-first) approaches. Those who know Chrissy well will tell you she won't stop until the whole world is transformed, using that fuel every day to pour endless passion into her mission to guide others back to who they're here to be.
If you want your physical health to be regulated, what you feed your body matters. If you want your emotional/ energetic health to be regulated, what you "feed" your nervous system matters! Your Somatic Diet™ is the game-changer you're missing when it comes to controlling your state so that nothing is holding you back from the success you crave!
A "diet" we can all finally get behind!
CHALLENGE IS NO LONGER ENROLLING, BUT CONTACT CHRISSY IF YOU'RE INTERESTED IN THE TRAINING!
let's MAKE IT HAPPEN
I have a feeling you're reading this, knowing in your gut that you're meant for more. Your reality doesn't reflect your full potential and you're ready to do what it takes to redirect your path to step into your full power and capacity to self-heal.
we are one and the same, me and you!